Explore a curated collection of Internal Family Systems (IFS) meditations, designed to help you connect with your inner world and foster self-discovery. Drawing inspiration from various meditative practices and teachings, I’ve gathered elements from leading practitioners and synthesized them into concise, accessible audio and video clips with the assistance of cutting-edge AI technology.

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These meditations are crafted to support your personal growth and healing journey, whether you’re new to IFS or a seasoned practitioner. I am deeply grateful to the many voices in the IFS and mindfulness communities whose work has informed these offerings.

Dive into these short, powerful meditations and experience the transformational potential of connecting with your parts. Let’s embark on this journey together.